High-Protein Lunch Box Pack
Sick of the 2pm crash and the microwave line? Eat 35g+ protein at your desk without reheating.
Read in 14 min, apply in 30. This is a working playbook for building cold, no-reheat lunches that hit 35 grams of protein or more, fit in a standard bento or insulated tote, and survive a commute plus four hours in a desk drawer. By the end you will be able to assemble a week of lunches on Sunday in under 90 minutes, swap any component without losing the protein floor, and stop the 3pm vending-machine spiral.
Thirty-five grams of protein per lunch is the threshold where afternoon hunger stops driving your decisions. Most office lunches land between 12 and 22 grams.
Today's the day momentum starts. Skip ahead and you lose the thread.
Why 35g, why cold, why a box
Thirty-five grams of protein per lunch is the threshold where afternoon hunger stops driving your decisions. Most office lunches land between 12 and 22 grams. A turkey sandwich on sourdough with two slices of deli meat is roughly 18g.…
Continues for 8 sections in the full PDF.
"Built five lunches in 52 minutes today. Each one is 38g of protein, none need a microwave, and I am not standing in line at a deli counter Tuesday at 1pm. Tomorrow's box is already in the fridge."
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